7 Practical Ways to Harness Stress and Build Resilience | By Dr. Irena O’Brien
Originally Posted on The Coaching Tools Company as 7 Practical Ways to Harness Stress and Build Resilience | By Dr. Irena O'Brien Resilience is often thought of as a special quality that only a few people have. However, this is untrue. The American Psychological Association describes resilience as the ability to adjust well in the…