Slow Down & Calm with this Easy “Windshield Wiper” Mindfulness Exercise | by Marcy Nelson-Garrison
Originally Posted on The Coaching Tools Company as Slow Down & Calm with this Easy "Windshield Wiper" Mindfulness Exercise | by Marcy Nelson-Garrison Mindfulness is a powerful tool to connect with ourselves and slow down. This easy yet powerful mindfulness exercise helps us (both ourselves and our clients) slow down, connect to our bodies and…