What Neuroscience Tells us about the Awesome Benefits of Mindfulness | by Delaney Tosh
Originally Posted on The Coaching Tools Company as What Neuroscience Tells us about the Awesome Benefits of Mindfulness | by Delaney Tosh And why mindfulness is the ‘go-to’ tool for achieving balance Here’s an emotional balance definition: A sense of general well-being, resilience, connection and the ability to maintain one’s equanimity. Having optimal neurochemical activity…